CrossFit Bonedale

SERVING THE CARBONDALE AREA SINCE 2010

Athlete of the Month

SEPTEMBER’S ATHLETE OF THE MONTH IS AMANDA SOUCIE!!!

Age- 25

Where did you grow up-  HERE IN THE VALLEY

When did you become a member at CrossFit Bonedale?- OCTOBER 2010

What are your hobbies outside of CrossFit?- (Occupation) Caregiver/waitress) (hobbies) hunting, being outdoors, 

being with friends and family.

How did you find out about Crossfit?- Heard about it from my mom.  and seeing people outside working out.  WELL HOT GUYS WITH THEIR SHIRTS OFF!:)

When did you realize Crossfit was right for you?-  When I started becoming strong.

What is your favorite WOD/Movement?- Snatch and Squats

What is your least favorite WOD/Movement?- BURPEES SUCK!  MAN MAKERS

What would your perfect WOD look like?- HEAVY SQUATS AND SNATCHES

What is one thing you have done at Crossfit Bonedale that you never thought you would do? I NEVER THOUGHT THAT I WOULD BE THIS STRONG AND ITS FUN SURPRISING MYSELF, WHAT I AM CAPABLE OF DOING!  I NEVER THOUGHT I WOULD STILL BE DOING IT AND LOVING IT SO MUCH!

What motivates you during a Crossfit WOD?- TRYING TO BEAT AMBER

What is something about yourself that we might not know? I WAS A MODEL IN CALIFORNIA

What advice would you give to someone, who just started with cross fit?  KEEP GOING! GET USE TO BEING SORE! YOU’LL BEGIN TO THINK IT’S NORMAL!  TRY TO GET A BUDDY TO KEEP YOU MOTIVATED!  IT’S ALL ABOUT HAVING FUN!

 I LIKE:  ADVENTURE

I EAT: GOOD FOOD

I DO: MY BEST

I AM: “AMANDA”, WORKING ON BECOMING A BETTER “ME”!                                                                                                                                                                                     

 

AUGUST’S ATHLETE OF THE MONTH IS MARK AND MAARJA WISROTH!!!

Age- 46/46

Where did you grow up-  MK: Cheyenne WY, MAAR: Little Falls MN

When did you become a member at CrossFit Bonedale?- MK:March 2013, MAAR:Fall 2010

What are your hobbies outside of CrossFit?-MK:Cycle, Mortgage Banker, Horse Show Watcher                                                        MAAR:Napper, Knitter, Sports Watcher

How did you find out about Crossfit?- MK:RD  MAAR:, JD RD

When did you realize Crossfit was right for you?-  MK: When i got a scab on my upper butt crack, and my jeans were to loose.                                   MAAR: Always new. Love the ethic and people.

What is your favorite WOD/Movement?- MK:Thruster (kind of sick huh?),  MAAR:Power Clean

What is your least favorite WOD/Movement?- MK: T2b (2014 OPEN) MAAR: T2B

What would your perfect WOD look like?- MK: Thrusters,Burpees,Wall Balls                                                                                             MAAR: Power Clean Chipper

What is one thing you have done at Crossfit Bonedale that you never thought you would do? MK: Murph- Lots of Pull Ups, MAAR: Unassisted Pull Ups

What motivates you during a Crossfit WOD?-MK:  My Wife,    MAAR: Mark and other Crossfiters 

What is something about yourself that we might not know? MK: I WAS A RAFT GUIDE WHEN I FIRST MOVED TO THE VALLEY. MAAR: COMPETITIVE CLOSET CLOG DANCER!

THINGS WE LIKE: MK:I like Doughnuts.  I eat 80% paleo.                                                                                                                                                                                   MAAR: I like Peanut M&M’s.  I eat 80% pale0.  I do Love where I Live.  I am a proud Momma          

JULY’S ATHLETE OF THE MONTH IS FRANCIE JACOBER!!!

Age-67

FRANCIE DOING BURPEESWhere did you grow up- Cincinnati Ohio till 18 then Colorado

When did you become a member at CrossFit Bonedale?-Sept.2013

What are your hobbies outside of CrossFit?- Teach,Garden,Write,Read

How did you find out about Crossfit? FO!!

When did you realize Crossfit was right for you?- Right when I realized how great the coaching is.

What is your favorite WOD/Movement?-PUSH UPS, SIT UPS

What is your least favorite WOD/Movement?-Burpees, Over Head Squats

What would your perfect WOD look like?-MURPH

What is one thing you have done at Crossfit Bonedale that you never thought you would do?-Squat 155/200 Push Ups

What motivates you during a Crossfit WOD?-My Goal to always finish laughing!!

What is something about yourself that we may not know?-I used to be a Midwife

What advice would you give to someone just getting started with CrossFit?-Stay with it!

Fill in the blank (one word) I Like… Being Active   I EatWhole Unprocessed food mostly  I DoEnjoy My Family I am…an Environmentalist  

JUNE’S Athlete of The Month is Tiffany Holt!!!

Age-46

Where did you grow up?

Irvine, CA (10 years), Woodinville, WA (Next 11 years)

When did you become a member at Crossfit Bonedale?

October 2013

What are your hobbies outside of Crossfit?

Teaching Kindergarten, Photography

How did you find out about Crossfit?

My sweet family (Husband and Boys)

When did you realize Crossfit was right for you?

My First free Saturday in October

What is your favorite WOD/Movement?

Deadlifts & Sled Pushes & Wall Balls

What is your least favorite WOD/Movement?

Burpees, Parallette Shoot Throughs

What would your perfect WOD look like?

I <3 Murph…… but would like to RX it!

What is one thing you have done at Crossfit Bonedale that you never thought you would do?

LIft weights and Double Unders (Not perfect but working on it)

What motivates you during a Crossfit WOD?

Time and Finishing

What is something about yourself that we may not know?

I played Semi Pro Soccer and was on the Olympic Development Soccer Team in Washington

What advice would you give to someone just getting started with Crossfit?

That it is scary to be the “FAT” kid, but just keep going……then you see all the support you can get from the Coaches!!!

Fill in the blank (one word) I Like… Coffee  I Eat… Paleo/Scaleo I am… Competitive I am… Driven