News an Events
12/7/13 JUMP ROPE CLINIC 11:30-1:30 $20.00
12/21/13 : Please hold December 21st open from 5-7 for the CFB Christmas party, IT WILL BE HELD AT CARBONDALE’S MAIN LOCAL SPOT. “THE POUR HOUSE” , but this is not just a CFB party, brings family and anyone CrossFit.
JANUARY: DATES TO COME:
GYMNASTICS AND SKILLS CLINIC!!
COMMUNITY GYM BUILDING!!
We have several things to post here:
Friday Nov 1 Barbells for Boobs at Glenwood crossfit 5:30
Sundays have been a popular addition thanks to coach FO. Please remember to sign up this is a regular class and is limited to 12 people.
Don’t be scared of Oly class. Drop in check it out, you will be a better person for doing so.
Make sure you bring the family, for a fun day at the park. We will have WATER WODS!! We will finish the day with a CFB community BBQ.
BRING ONE, BRING ALL,
WE LOVE THEM ALL!!
Ok, so a long time in the works and here it is the new website classes and schedule
get on play around and check it out let us know what you think!!
Robbie and Joanne
Check the schedule for new classes
You asked for them here they are:
1. Open Gym
2. Modality and Stretching
Classes that are on the horizon Kettle Bell, Virtual bike
CFB IS HOSTING A PRE REGIONAL COMP!!
CFB is proud to announce that we are going to be hosting a
Pre Regional Competition to be held on May 11th. This is an RX only
event limited to 25 men and women please use link below to register and see minimum wieghts and skills needed to enter contest.
GO FAST, GO HARD, HAVE FUN!!!!!
ALL COMPETITORS CLICK BELOW!!
BY POPULAR DEMAND!!
LOOK FOR AN ADDITIONAL
PLEASE NOTE YOU MUST STILL SIGN UP ON ORIGINAL LINK
IF YOU ARE INTERESTED IN VOLENTEERING FOR THE EVENT
PLEASE CONTACT JOANNE AT INFO@CROSSFITBONEDALE.COM