CrossFit Bonedale

SERVING THE CARBONDALE AREA SINCE 2010

9/7/2015 YAY MONDAY


Posted on September 10th, by Robbie & Joanne Davis in WOD. No Comments

WOD 1:

HAPPY BIRTHDAY CFB 5 YEARS

TEAM

RUN 2400M

120 CLEANS (95/65)

200 SQUATS

50 STRICT PULL UPS

 



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