CrossFit Bonedale

SERVING THE CARBONDALE AREA SINCE 2010

9/3/2015 YAY THURSDAY


Posted on September 10th, by Robbie & Joanne Davis in WOD. No Comments

WOD 1:
Teams of 3
:45 M.E. SLED PUSH (total rest 3:00)

WOD 2:
CARDIO THURSDAY
100 M SPRINT (RUN)
50 SQUATS
100 M sprint (RUN)
50 jumping squats
100 M ROW (SPRINT)
50 push ups
100 M ROW (SPRINT)
50 sit ups ( strict)
100 M SPRINT (RUN)
50 STATIONARY LUNGES
100 M WALKING LUNGES
ENJOY!!!



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