CrossFit Bonedale

SERVING THE CARBONDALE AREA SINCE 2010

9/2/2015 YAY WEDNESDAY


Posted on September 10th, by Robbie & Joanne Davis in WOD. No Comments

WOD 1:
Pre: bring sally up strict press 45/35

WOD 2:
Wod: 21-18-15-9-6-3
Kb sdhp 2/1.5
Box jump 24/20
Med ball cleans 20/14



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