CrossFit Bonedale

SERVING THE CARBONDALE AREA SINCE 2010

9/10/2015 YAY THURSDAY


Posted on September 10th, by Robbie & Joanne Davis in WOD. No Comments

WOD 1:
Tabata hollow rock

WOD 2:
10 min AMRAP:
30 cal row
30 squat
30 ring pu

2 min rest

10 min AMRAP:
10 pull ups
10 med ball clean (30/20)
10 burpee over ball



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