CrossFit Bonedale

SERVING THE CARBONDALE AREA SINCE 2010

8/28/2015 YAY FRIDAY


Posted on September 10th, by Robbie & Joanne Davis in WOD. No Comments

WOD 1:
HATCH SUQT
WEEK 4 / DAY 2
BS. FS
8@65%. 5@60%
8@70%. 5@65%
8@75%. 5@70%
8@80%. 5@70%

WOD 2:
WOD
4/3 MIN AMRAPS
500 M ROW / RUN: (TO FIRE HYDRANT & BACK)
(ALTERNATING EACH TIME)
MAX SH-2-OH (95/65)
REST 1:00



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