CrossFit Bonedale

SERVING THE CARBONDALE AREA SINCE 2010

8/26/2015 YAY WEDNESDAY


Posted on September 10th, by Robbie & Joanne Davis in WOD. No Comments

WOD 1:
TABATA KB SWINGS (1.5/1)

WOD 3:
1-2-3-4-5-6-7-8-9-10
THRUSTER (95/65)
Pistols (R/L=1)
PULL UPS (strict)
20 MIN CUT OFF



Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>