CrossFit Bonedale

SERVING THE CARBONDALE AREA SINCE 2010

8/25/2015 YAY TUESDAY


Posted on September 10th, by Robbie & Joanne Davis in WOD. No Comments

WOD 1:
Pre: gymnasty
5 neg hspu (6 sec)
8 strict t2b
8 pull up (hold top for 3 sec)
30 sec hollow
WOD 2:
10-9-8-7-6-5-4-3-2-1
Power snatch (115/75)
Hb sdhp 2/1.25
Wb ball 30/16



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