CrossFit Bonedale

SERVING THE CARBONDALE AREA SINCE 2010

8/24/2015 YAY MONDAY


Posted on September 10th, by Robbie & Joanne Davis in WOD. No Comments

WOD 1:
Week4/ DAY 1
BS. FS
8@ 65%. 5@ 70%
8@ 70%. 5@ 75%
6@ 80%. 5@ 80%
6@ 85%. 5@ 85%

WOD 2:
HAPPY BIRTHDAY
“DICK”
AMRAP 13
9 RING DIPS
10 DB SC THRUSTER (50/35)
46 WTD STP UPS (total) (24/50) (20/35)
W/ 1 DB



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