CrossFit Bonedale

SERVING THE CARBONDALE AREA SINCE 2010

8/19/2013


Posted on August 19th, by Robbie & Joanne Davis in WOD. 1 Comment

PRE: 500 ROW FOR TIME

WOD: 21-15-9-6-3

OHS (95/65)

BURPEE BAR JUMPS

WALL BALLS (30/16)



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