CrossFit Bonedale

SERVING THE CARBONDALE AREA SINCE 2010

8-27-2013


Posted on August 27th, by Robbie & Joanne Davis in WOD. 1 Comment

pre: 15 min work to 1 rep max Snatch

then 5 min emom at 70% 1rm stach

5 hang snatch

 

Wod: 3 rounds for time

20 wb 30/16

15 hang power clean 135/95

10 box jumps 24/20



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