CrossFit Bonedale

SERVING THE CARBONDALE AREA SINCE 2010

8-26-2013


Posted on August 26th, by Robbie & Joanne Davis in WOD. 1 Comment

pre: 10 sets of 3

@ 78% 1rep max

wod: 5 three min amrap

3 dead lift 315/205

6 burpee jump ups 1′ above arms

9 kb swingsd



One thought on “8-26-2013

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>