CrossFit Bonedale

SERVING THE CARBONDALE AREA SINCE 2010

8-20-2013


Posted on August 20th, by Robbie & Joanne Davis in WOD. 1 Comment

Pre: 10 min EMOM

use 80% 1 rep max Power Clean for weight

even minuets 5 P/C

odd minuets 7 back squat

Wod: 20 min amrap

10 Push Press 110/75

10 kb swing 2/1.25

10 box jump  24/20

10 t2b



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