CrossFit Bonedale

SERVING THE CARBONDALE AREA SINCE 2010

7-15-2013


Posted on July 15th, by Robbie & Joanne Davis in WOD. 1 Comment

PRE; Find 1 rep max FONT SQUAT then remove 20lbs and do 6 singles

 

Wod 12min AMRAP

3 power cleans 185/135

6 t2b

9 burpees



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