CrossFit Bonedale

SERVING THE CARBONDALE AREA SINCE 2010

10-30-2013


Posted on October 30th, by Robbie & Joanne Davis in WOD. 1 Comment

Pre: 4×10 back squat @ 65% 1rm

4×5 front squat @65% 1rm

rest 1 min between sets

Wod: 5 3min amrap

10 box jumps 24/20

8 wb 30/16

6 t2b

rest 1 min between sets



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