You are the perfect size, shape, age and fitness level to join our community. How? Because CrossFit is scaleable to everyone and our certified coaches will give you the personal attention and motivation you need to achieve any and all goals.
REMEMBER, this Saturday, 12:00,
JUMP ROPE CLINIC;
CHECK OUT UPCOMING EVENTS!
PRE WOD: 3RFT
10 RING DIPS,
30 SEC PARALLETTE L-SIT,
10 OH LUNGES (45/35) STATIONARY,
( PENALTY FOR NOT HOLDING L-SIT):
WOD: 15 MIN AMRAP,
5 MAN-MAKERS (35/25),
10 LATERAL BOX JUMPS (24/20)
15 WALL BALLS (20/14)
AT THE END OF EVERY ROUND HOLD A 10 SEC HS